Author Archives: Sue

NEW PODCAST! Kara Osborne, Wellness Witness

 

Woo-hoo!! We have a new podcast!! Gosh, I’ve really missed this.

Y’all know how much I love combining faith with fitness, right? And how much I love a program for weight loss or cooking light or moving your asana….you get the point.  I’m all about the new book, the fresh plan, the new year’s promise.  But then I find myself on this crazy train of up and down, lose and gain, just right, not enough, too much.  Maybe you have been there? Well our first guest addresses this and tells us how she came to the point where she said ENOUGH to all of that and now lives in freedom and wellness. I love her voice of encouragement!

I am so excited to introduce you to Kara Osborne, the founder of Wellness Witness.  Kara is a wife, mother, fitness instructor, counselor, cancer survivor, coach and prayer warrior.  She truly is a “Body on Mission”!

I met Kara at a retreat.  She was there with Revelation Wellness and I was there with Holy Yoga and we had the chance to pray together.  It was such a beautiful exchange.  Since then I have been following her on social media and loving all the stuff she puts out there.  She is gifted for sure.  I love her heart to encourage others and her enthusiasm and love for the Lord.  I also love her southern accent and authenticity. What a delight!

A Great Big THANKS goes out to Kara for REVving us up again for this new string of podcasts! (See what I did there?) #grateful

Her website is www.wellnesswitness.com.  Check it out!

You can also find her on Instagram at https://www.instagram.com/wellnesswitness/

And Facebook at https://www.facebook.com/WellnessWitness/

The Gift I Really Want for Mother’s Day

 

Mother’s Day has me looking through old photographs, reminiscing.  My kids are older now, 19, 17 and 14. They aren’t thrilled to have their picture taken. I have so many good ones from when they were kids.  I love the pictures of them all together, the way they hang on each other, lean in to one another and show up as a team.  That’s a mother’s heart, right? That her kids would support one another and walk together through life. I was thinking about Mother’s Day and what I really want.  I think we all really want reassurance that the way we mother and have mothered is good enough.  We want a nod from the future telling us it’s all going to be okay.  We want to know the kids are alright. Amen?

So, here’s my letter to my kids this year about what I really want for Mother’s Day.

Don’t worry about getting me a trinket for Mother’s Day. Here is my heart’s desire.

I pray that you like yourself. That you feel content in the deepest recesses of your heart. That you know how loved, how wanted, how cherished you are. That you live fully and love deeply and spill kindness out of your pores. That God’s light would wrap you up and keep you warm and propel you to shine. I pray you show up with every ounce of your being. That you love honestly and with integrity and with purpose. That people leave your presence feeling good about themselves…that you have a generous spirit.  That you will greet each day as an adventure and an opportunity and that even in the boring and tough days you will laugh and see it all unfolding as it should.

Will you gift this to me? Are you willing to acknowledge this dream of mine? This longing in my heart? Will you live your life…full, authentic, honest, expectant and joyous? That’s what I want.

I want to know that my mistakes and blunders and outbursts only added flashes of temporary color to the memories but no permanent stain. That in my humanness you witness a redeemed soul, far from perfect but living real…my heart set on being better every day. That you receive life as a gift. Precious but not too much so. That you allow yourself to get dirty and take the tough knocks and come out standing, victorious. I pray you jump in the puddles and dance on the table and laugh with abandon. I pray that you listen intently and stay awake to the world while staying apart from it in your heart, careful to not be snared into foolish traps. I pray you find stillness and contentment and joy. I pray that grace would lead in your language and your actions. That faith will always be your cornerstone…deep abiding trust that all is well.

That is what I want for Mother’s Day.

I want you…fully alive and present for the life that awaits you.

This is your gift to me.

 

 

©2017 Sue Bidstrup, Great Big YES™ All Rights Reserved

New podcast! 25 in the Rear View – Quarterly Review

 

Hi Friends! Can you believe this? I have recorded 25 episodes of the Great Big YES! podcast!! What??? I figured this monumental occasion required a review…a looking back.  So this one is just me talking, no guest, nothing fancy, just my heart and my gratitude. Also, some silly stories that may or may not have to do with anything. I’m just so grateful to y’all for listening in.  And HUGE shout out to the guests who willingly said YES! to sharing their stories.  I am forever changed by your courage and honesty.  It has been an honor.

I am taking April off from podcasting.  So I figure that is a great time for y’all to catch up on listening!! 🙂 I KNOW there are a million and one podcasts and more coming every day…you are thinking…I don’t have time for this!! My mom said (Hi Mom!) she waits until she has a good block of time to listen so some are in the que.  I get that.  I love a podcast on a walk or a long drive or on the treadmill or maybe in the kitchen if I’m cooking (like that ever happens) or doing dishes (every 3 days or so).  Or feel free to put your feet up, your headphones on and enjoy this one with your cup of coffee or your glass of wine.  Whatever suits you. 🙂

In April, I plan to read, write, listen, sing, dance, draw, study, soak, chill, laugh, celebrate, enjoy and exhale. Isn’t that a good plan? I’ll be traveling a little in real life and probably a lot in my head. I need some dreaming time. How about you? What are you dreaming about? It can’t always be go, go, go, create, create, create.  Sometimes you really need to soak in the world and it’s people and FEEL it. Ya know?

So picture me virtually hugging you.  Like, squishing you and thanking you and smiling so big because I CAN’T EVEN BELIEVE I HAVE A PODCAST. But it’s cool. No biggie. As a wise person once said, “Sue, calm down, act like you’ve been in the end zone before.” (I’m in Texas now so football references are all there is. Literally.)

Thanks for listening. Thanks for allowing these stories to change you.  Thanks for making room for the Great Big YES! in your life. I’ve got some ROCKIN’ people coming on in May so take this time to catch up and please join us when we are back.  Let me know what you think, what you want to hear, how God is meeting you here, if you would like to share your story, if you have an idea for a guest, whatever. FILL ME IN FRIENDS. I don’t want to be out here in podcast land like the lone ranger. I wish we could all have a roundtable discussion.  EVERY SINGLE ONE OF US. Would it end in song? In Holy Spirit tears? Dancing? What would be your favorite thing to talk about?

I love you. That’s all. I’m grateful. I’ve been changed. Who right now is thinking of Wicked? I am. I have definitely been changed for GOOD.

Praise God. Amen. xoxoxo