Tag Archives: community

NEW PODCAST! Kara Osborne, Wellness Witness

 

Woo-hoo!! We have a new podcast!! Gosh, I’ve really missed this.

Y’all know how much I love combining faith with fitness, right? And how much I love a program for weight loss or cooking light or moving your asana….you get the point.  I’m all about the new book, the fresh plan, the new year’s promise.  But then I find myself on this crazy train of up and down, lose and gain, just right, not enough, too much.  Maybe you have been there? Well our first guest addresses this and tells us how she came to the point where she said ENOUGH to all of that and now lives in freedom and wellness. I love her voice of encouragement!

I am so excited to introduce you to Kara Osborne, the founder of Wellness Witness.  Kara is a wife, mother, fitness instructor, counselor, cancer survivor, coach and prayer warrior.  She truly is a “Body on Mission”!

I met Kara at a retreat.  She was there with Revelation Wellness and I was there with Holy Yoga and we had the chance to pray together.  It was such a beautiful exchange.  Since then I have been following her on social media and loving all the stuff she puts out there.  She is gifted for sure.  I love her heart to encourage others and her enthusiasm and love for the Lord.  I also love her southern accent and authenticity. What a delight!

A Great Big THANKS goes out to Kara for REVving us up again for this new string of podcasts! (See what I did there?) #grateful

Her website is www.wellnesswitness.com.  Check it out!

You can also find her on Instagram at https://www.instagram.com/wellnesswitness/

And Facebook at https://www.facebook.com/WellnessWitness/

New podcast! 25 in the Rear View – Quarterly Review

 

Hi Friends! Can you believe this? I have recorded 25 episodes of the Great Big YES! podcast!! What??? I figured this monumental occasion required a review…a looking back.  So this one is just me talking, no guest, nothing fancy, just my heart and my gratitude. Also, some silly stories that may or may not have to do with anything. I’m just so grateful to y’all for listening in.  And HUGE shout out to the guests who willingly said YES! to sharing their stories.  I am forever changed by your courage and honesty.  It has been an honor.

I am taking April off from podcasting.  So I figure that is a great time for y’all to catch up on listening!! 🙂 I KNOW there are a million and one podcasts and more coming every day…you are thinking…I don’t have time for this!! My mom said (Hi Mom!) she waits until she has a good block of time to listen so some are in the que.  I get that.  I love a podcast on a walk or a long drive or on the treadmill or maybe in the kitchen if I’m cooking (like that ever happens) or doing dishes (every 3 days or so).  Or feel free to put your feet up, your headphones on and enjoy this one with your cup of coffee or your glass of wine.  Whatever suits you. 🙂

In April, I plan to read, write, listen, sing, dance, draw, study, soak, chill, laugh, celebrate, enjoy and exhale. Isn’t that a good plan? I’ll be traveling a little in real life and probably a lot in my head. I need some dreaming time. How about you? What are you dreaming about? It can’t always be go, go, go, create, create, create.  Sometimes you really need to soak in the world and it’s people and FEEL it. Ya know?

So picture me virtually hugging you.  Like, squishing you and thanking you and smiling so big because I CAN’T EVEN BELIEVE I HAVE A PODCAST. But it’s cool. No biggie. As a wise person once said, “Sue, calm down, act like you’ve been in the end zone before.” (I’m in Texas now so football references are all there is. Literally.)

Thanks for listening. Thanks for allowing these stories to change you.  Thanks for making room for the Great Big YES! in your life. I’ve got some ROCKIN’ people coming on in May so take this time to catch up and please join us when we are back.  Let me know what you think, what you want to hear, how God is meeting you here, if you would like to share your story, if you have an idea for a guest, whatever. FILL ME IN FRIENDS. I don’t want to be out here in podcast land like the lone ranger. I wish we could all have a roundtable discussion.  EVERY SINGLE ONE OF US. Would it end in song? In Holy Spirit tears? Dancing? What would be your favorite thing to talk about?

I love you. That’s all. I’m grateful. I’ve been changed. Who right now is thinking of Wicked? I am. I have definitely been changed for GOOD.

Praise God. Amen. xoxoxo

 

Podcast 24/ Brandy Lidbeck – The Gift of Second: Healing from the Impact of Suicide

This is such an important conversation.  I’m so grateful to Brandy for her willingness to share her story and to help others in their healing. Brandy is a marriage and family therapist.  She is also a two time survivor of suicide loss.  She is the author of “The Gift of Second: Healing from the Impact of Suicide”.

“After a suicide, loved ones painfully struggle to make sense of the unexplainable tragedy. The Gift of Second comes alongside loss survivors and helps navigate the common pitfalls for those left behind. This book offers hope and encouragement to guide survivors through this desperate time.”

Brandy is also the founder of the website, thegiftofsecond.com – a community for survivors of suicide loss. Whether you have lost a loved one to suicide or you know someone who has, you will be blessed by Brandy and her story.  Please share with others who may benefit from this conversation, the website and/or her book.  Brandy wants to help others experience healing in spite of the sorrow.

Brandy’s website is thegiftofsecond.com

You can order Brandy’s book on Amazon here:   The Gift of Second Book