• BOOM! I finished the Whole30!

      Yep. It’s done. I did it. I didn’t cheat once. Not a lick, not a taste, not a sip of off-limits food. I’ve never felt so accomplished.  Honestly, college, jobs, motherhood, races, triathlons, yoga certification, career, speaking to groups, starting a business, writing, teaching, studying, learning, blogging, growing, parenting…who cares about any of it…the

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  • A Mother’s Prayer

      She woke up today with a heavy heart. Anxiety pierced her chest. Slushing through the breakfast routine she wondered why. Fell asleep reading a book about minors being stolen and trafficked. Could wreak havoc on even the most hopeful mind. Studying, learning, praying, demanding some sort of safe haven for these sweet souls bought

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  • Shine

    Today my yoga teacher said this…”Let what you love and what you do be the same thing”. In other words, Do what you love. I have to admit, I don’t always do what I love because I don’t love laundry and I do a lot of that. However, when I am practicing Holy Yoga, I

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