Tag Archives: fitness

New Podcast: Caroline Williams Yoga

 

I’m excited for you to listen to this podcast and meet Caroline!

Caroline Williams has a You Tube Channel, Caroline Williams Yoga and she is active on instagram @carolinewyoga and Facebook @CarolineWilliamsYoga. She also has a blog, https://www.carolinewilliamsyoga.comMany of you already follow her I’m sure!

She recently ran a Kickstarter campaign and surpassed her fund raising goal! She will be filming videos for a series called “Foundations in Yoga: A Jesus Centered Approach”,  that will be released in September of this year.  We can’t wait!

Caroline and her husband have been living in New York City!  I love this and I told her it feels really glamorous and special to me to live in NYC. She told me all their stuff is actually all packed up in storage as they are planning a trip.  She took time to chat with me before she and her husband head to Europe and travel around for months, exploring and living out a lifelong dream.

Caroline and I talk about a lot of things, including our husbands, faith, yoga, Jesus, making dreams come true, staying the course when things don’t turn out the way you planned, and trusting God. We ponder the question, “Can Christians do yoga?” I think you can guess our answer to that question!

I love talking to people about the things God is calling them into in their lives.  I also really love learning about how they bring their dreams to life.  What does the day to day look like? How did they start? What if they get discouraged? We touch on all of that in this podcast. Like all good conversations, we laugh a little, I cry a little (no surprise) and I say YES! a lot! (Again, no surprise)

Enjoy! And then head over to You Tube and practice some yoga with Caroline!

New podcast! Amia Freeman, Inneractivefit

 

I’m so excited for you to meet Amia Freeman! She is the founder of inneractivefitclub.net and @inneractivefit on Instagram. She is awesome!!  (That is a lot of exclamation points so you know I am really excited!!)

Amia Freeman is a leading expert in group fitness, personal fitness and spiritual growth. She has been taking the fitness world by storm for over 10 years. Amia is inspired to promote and practice diverse health and fitness programs to keep clients motivated, minimize plateaus, and to increase spiritual, physical, and mental strength.

inneractive FITCLUB was birthed from Amia’s passion for bringing women together and developing support systems, resources and a sense of community. Her passion is contagious and clear in her client interactions, group exercise programs, personal training, and nutrition counseling.

Awesome, right?

On the Great Big YES! podcast, I like to get behind all of the “what do you do” questions and find out more about “who you are”.  I’m especially excited that in this conversation, you get to hear her heart. I love that she courageously shares her faith journey and talks about her childhood and how her faith has formed over the years.  We talk about family and church and our kids and red birds and so much more!

Amia is authentic and honest and inspiring. She speaks truth with humor and grace. Listen in and then head over to her website and give her a follow on Instagram! She will be your new best friend!

NEW PODCAST! Kara Osborne, Wellness Witness

 

Woo-hoo!! We have a new podcast!! Gosh, I’ve really missed this.

Y’all know how much I love combining faith with fitness, right? And how much I love a program for weight loss or cooking light or moving your asana….you get the point.  I’m all about the new book, the fresh plan, the new year’s promise.  But then I find myself on this crazy train of up and down, lose and gain, just right, not enough, too much.  Maybe you have been there? Well our first guest addresses this and tells us how she came to the point where she said ENOUGH to all of that and now lives in freedom and wellness. I love her voice of encouragement!

I am so excited to introduce you to Kara Osborne, the founder of Wellness Witness.  Kara is a wife, mother, fitness instructor, counselor, cancer survivor, coach and prayer warrior.  She truly is a “Body on Mission”!

I met Kara at a retreat.  She was there with Revelation Wellness and I was there with Holy Yoga and we had the chance to pray together.  It was such a beautiful exchange.  Since then I have been following her on social media and loving all the stuff she puts out there.  She is gifted for sure.  I love her heart to encourage others and her enthusiasm and love for the Lord.  I also love her southern accent and authenticity. What a delight!

A Great Big THANKS goes out to Kara for REVving us up again for this new string of podcasts! (See what I did there?) #grateful

Her website is www.wellnesswitness.com.  Check it out!

You can also find her on Instagram at https://www.instagram.com/wellnesswitness/

And Facebook at https://www.facebook.com/WellnessWitness/