Tag Archives: gifts


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I love Warrior 2 pose.

In Holy Yoga, we encourage people to turn their palms up in order to receive God’s blessings.

We can’t receive with a closed hand.

We can’t soften with a clenched fist.

Warriors in Holy Yoga are strong and soft.  We have thick skin and soft hearts.

We stand strong because we find our power in Christ.

We find our strength in surrender.

We open our hands so that we will never be without His saving grace.  We say, “Yes, Jesus, I need you, come into my heart. Come into my life. I accept your love.”

Every day is a new chance to welcome His gift of grace and love.

Today as we begin the Advent season, I encourage you to open your hands.

As you start to get that overwhelming feeling that you have too much to do…breathe. Look at your hands, turn them over, receive peace.

When you are in line and running late and there is not enough time…put down your purchases, look at your hands, open them wide, receive peace.

When you think you need more stuff…more presents, more decorations, more money, more time, more parties, more food, more drink…remember more is just more. What you are looking for cannot be found in those things.

Open your hands to receive the Prince of Peace.

Spend some time in wonder this season.

Say “yes” to God’s beautiful offering of His only son.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. -John 3:16

This Christmas, open your hands.  Invite Jesus in.

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I ask him to strengthen you by his Spirit—not a brute strength but a glorious inner strength—that Christ will live in you as you open the door and invite him in.  – Ephesians 3:16 (The Message)

©2014 Sue Bidstrup, Great Big Yes™, All Rights Reserved
Photos by Jessica Eileen Drogosz at www.jed-photo.com


Ah, prayer… my friend has a sign by her bed that says, “Pray every day”.  I saw it and I said, “Oh, I love that, how nice” and she said, “yeah, if only I could do it!”  Isn’t that the truth? We all have good intentions.  We all know we should pray, we have been told that praying will bring us closer to God.  Why don’t we do it?

Along these same lines, I have found yoga and it has changed me.  For years, I could not be bothered to do yoga because I needed to run for at least 30 minutes and lift weights and sweat a lot or else it wasn’t a work out.  I could not be bothered with learning to breathe and have proper alignment and find stillness and learn life skills.  I had to rush around like a maniac sweating and punishing myself to fit in my jeans.  Try telling me otherwise and I would think you just had too much time on your hands. 

But as I got older and realized I wanted stillness and peace and I wanted to be centered…I pursued yoga.  Okay, let’s be honest, I pursued it because I heard it gives you great abs and makes you look taller!  Anyway, I got there and I was hooked.  Over the years, it has become so much a part of me, when I don’t do it, I don’t feel right.  Yes, there are physical benefits but it is the interior benefits that keep me going back for more. 

So, here’s the thing…I thought I didn’t need it.  I thought it was good for other people.  I thought I was fine running around like the energizer bunny.  I was surprised and awed by the transformation that took place when I started doing yoga.  It’s a subtle shift in awareness that eventually changes you completely. 

Back to prayer…Do you think you don’t need it?  Do you think it’s for people who have too much time on their hands?  Do you believe it can transform you? 

What does prayer mean to you?  How do you begin?

“To pray means to open your hands before God.  It means slowly relaxing the tension which squeezes your hands together and accepting your existence with an increasing readiness, not as a possession to defend but as a gift to receive.” 

                                                      –Henri Nouwen from With Open Hands

I love that.  Look…those words I love…open, relaxing, accepting, receive.  Doesn’t that sound nice?  I love the image of being ready to receive a gift.  It makes me hopeful, excited.  Who knows what tomorrow will bring?  Won’t it be fun to find out?