• My Mat

    I went to yoga today for the first time in months. I actually went to a new studio and tried a new class with new people. All the newness almost had me saying, “no” again. But then I remembered all the talk about “yes” that I’ve been putting out there.  All the encouragement I’ve been

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  • Labels

    There are many labels we wear around everyday…mother, wife, daughter, friend, son, boyfriend, boss, employee.  When people meet us, they ask things like, “Where did you go to school?”, “What do you do for a living?”, “Where do you live?”   They have to define us so they can decide who we are before they even

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