Tag Archives: Wellness

New podcast! Amia Freeman, Inneractivefit

 

I’m so excited for you to meet Amia Freeman! She is the founder of inneractivefitclub.net and @inneractivefit on Instagram. She is awesome!!  (That is a lot of exclamation points so you know I am really excited!!)

Amia Freeman is a leading expert in group fitness, personal fitness and spiritual growth. She has been taking the fitness world by storm for over 10 years. Amia is inspired to promote and practice diverse health and fitness programs to keep clients motivated, minimize plateaus, and to increase spiritual, physical, and mental strength.

inneractive FITCLUB was birthed from Amia’s passion for bringing women together and developing support systems, resources and a sense of community. Her passion is contagious and clear in her client interactions, group exercise programs, personal training, and nutrition counseling.

Awesome, right?

On the Great Big YES! podcast, I like to get behind all of the “what do you do” questions and find out more about “who you are”.  I’m especially excited that in this conversation, you get to hear her heart. I love that she courageously shares her faith journey and talks about her childhood and how her faith has formed over the years.  We talk about family and church and our kids and red birds and so much more!

Amia is authentic and honest and inspiring. She speaks truth with humor and grace. Listen in and then head over to her website and give her a follow on Instagram! She will be your new best friend!

NEW PODCAST! Kara Osborne, Wellness Witness

 

Woo-hoo!! We have a new podcast!! Gosh, I’ve really missed this.

Y’all know how much I love combining faith with fitness, right? And how much I love a program for weight loss or cooking light or moving your asana….you get the point.  I’m all about the new book, the fresh plan, the new year’s promise.  But then I find myself on this crazy train of up and down, lose and gain, just right, not enough, too much.  Maybe you have been there? Well our first guest addresses this and tells us how she came to the point where she said ENOUGH to all of that and now lives in freedom and wellness. I love her voice of encouragement!

I am so excited to introduce you to Kara Osborne, the founder of Wellness Witness.  Kara is a wife, mother, fitness instructor, counselor, cancer survivor, coach and prayer warrior.  She truly is a “Body on Mission”!

I met Kara at a retreat.  She was there with Revelation Wellness and I was there with Holy Yoga and we had the chance to pray together.  It was such a beautiful exchange.  Since then I have been following her on social media and loving all the stuff she puts out there.  She is gifted for sure.  I love her heart to encourage others and her enthusiasm and love for the Lord.  I also love her southern accent and authenticity. What a delight!

A Great Big THANKS goes out to Kara for REVving us up again for this new string of podcasts! (See what I did there?) #grateful

Her website is www.wellnesswitness.com.  Check it out!

You can also find her on Instagram at https://www.instagram.com/wellnesswitness/

And Facebook at https://www.facebook.com/WellnessWitness/

Happy New Year! New Podcast with my friend, Chidimma, theTYPEAhippie

Happy New Year!!!

I am so excited for 2017! I hope you are too! I challenge you to think about your “YES”. What is it? My friend asks, “What gets you up in the morning?” and my answer to that is God and “Thank you God!” but what I want to ask is, “Are you living a life you love?”.  If not, why not?  Can you spend some time in prayer and ask the Lord, “What more do you have for me Lord?” and think about your gifts and your passions and what makes you feel alive and awakened.  God has a special plan for you.  A “calling” that is unique to you with your experiences, your desires, your talents, your resources, your connections…YOU and only you can fulfill this particular calling. Some of us may be thinking, “Who, me?” YES, YOU!! My hope and prayer is that we can all live lives we love.  That we can all celebrate and say thank you together for a world (including us) that is awakened to the possibilities of all of us living lives of passion and purpose. YES? AMEN?

no-sleepwalking

“But friends, you’re not in the dark, so how could you be taken off guard by any of this? You’re sons of Light, daughters of Day. We live under wide open skies and know where we stand. So let’s not sleepwalk through life like those others.” – Thessalonians 5:4-5

It’s Tuesday so here is our first podcast of the year!

I’m speaking with my friend, Chidimma Ozor, about all the amazing work she is doing.  She is a yoga teacher, essential oils enthusiast, blogger, podcaster, and all around cool chick. She and I talk about everything and this podcast is kind of funny because we started recording after we had been talking for awhile.  You will feel like you are entering into the middle of a conversation and we are all over the map! I hope you enjoy.  My desire is to have these podcasts feel like you are a fly on the wall, listening into conversations between friends who are sharing their dreams and desires and celebrating how God is working in their lives. Here are all the ways to keep in touch with Chi and what she has going on:

Website: www.thetypeahippie.com
IG: @thetypeahippie
IG: @aroma.flow
FB: www.facebook.com/thetypeahippie
FB: www.facebook.com/joyfullivingwithessentialoils
ACT | Aroma Compassion Therapy…coming soon!