• The Coach

    I was walking yesterday and listening to a podcast about all of us being in training and God being the coach. It got me thinking about working out and eating and the vicious defeating cycle that we call “health” in America. Gluten free, no carb, low fat, low calorie, starvation, shakes, programs, points, packaged meals,

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  • The Year of YES

      Happy New Year! The last few days I’ve been reading all the posts about what YOU NEED TO DO TO BE HAPPY and SKINNY and IN LOVE and FULFILLED and  MORE ORGANIZED and BLAH BLAH BLAH. I’ll be up front with you.  I’m not that kind of girl. I won’t be telling you how

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  • Receive

      I love Warrior 2 pose. In Holy Yoga, we encourage people to turn their palms up in order to receive God’s blessings. We can’t receive with a closed hand. We can’t soften with a clenched fist. Warriors in Holy Yoga are strong and soft.  We have thick skin and soft hearts. We stand strong

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