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Major Unleashing!!
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As I write this my heart is racing. Literally. I’m so excited! I just can’t hide it! I feel like I’m going to jump out of my skin. Or maybe I’m feeling the unleashing that’s coming. Don’t worry, I know I’m not a dog, duh. And I haven’t literally…
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Wear the Boots!
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When I saw this picture, I started crying. This was taken at the BeLydia event when I shared Chair Holy Yoga with the group. I had a chance to share my testimony about suffering from panic and anxiety after being held up at gun point. I was able to…
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Root Down to Rise Up
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We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body.…