Join us for this fun conversation with Megan Huff about yoga, mindfulness, meditation, breath work and so much more!
She shares her wisdom, some helpful tips we can do today in our homes, and leads us through a breath exercise that I know will help parents and kids! Especially during these stressful times we are in! Anxiety in kids is up and we all need ways to help our kids (and ourselves) find healthy ways to cope.
Megan brings a joy and a passion to what she does and she makes it fun! She is Certified Children’s Yoga Teacher (CCYT), RYT-200, Certified Prenatal Yoga Teacher, Certified Trauma Informed Teacher, Special Needs Certified, and Aerial Yoga Certified. She hosts online and in person classes and private sessions. She can be found at breathflowgrow.com and on Instagram at @breathe.flow.grow