Okay…so I’m trying something new. If you follow me on Facebook or Instagram, you know this already. It’s called Whole30. I am eating whole foods for 30 days. No processed food, no alcohol, no added sugar and no scale. And also no legumes. You may be thinking, Wait…I thought you were not going to
Enthusiastic Yes!
The Coach
I was walking yesterday and listening to a podcast about all of us being in training and God being the coach. It got me thinking about working out and eating and the vicious defeating cycle that we call “health” in America. Gluten free, no carb, low fat, low calorie, starvation, shakes, programs, points, packaged meals,
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The Music
It’s interesting. I just posted that I won’t be able to post that often and here I am posting. Something came up. A lot of things actually. A lot of pain in the world and death and destruction. There is a lot to talk about and a lot of people are talking and writing and
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What’s next?
Okay. I have a whole bunch of exciting announcements. Woo-hoo! I have a new role with Holy Yoga. My title is “Instructor Training Enrollment Specialist”. There are three of us on this team and we are thrilled to be able to serve the Lord in this way. If someone goes to the website to
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I Am Woman Hear Me Preach
This article inspired me today. Check it out. http://sarahbessey.com/why-not-have-a-woman-preach/ In this article Sarah Bessey is asking the question, “Why not have a woman preach?” I remember when I was younger my mom read me a book. It was one of those golden books and it had a sweet girl on the front I think. I can’t
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A Mother’s Prayer
She woke up today with a heavy heart. Anxiety pierced her chest. Slushing through the breakfast routine she wondered why. Fell asleep reading a book about minors being stolen and trafficked. Could wreak havoc on even the most hopeful mind. Studying, learning, praying, demanding some sort of safe haven for these sweet souls bought
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Go Placidly Amid the Noise and Haste
Many people ask me what kind of yoga I teach. They know it’s Holy Yoga and the intention is connecting with Jesus but what about the physical part? Isn’t that like us? I do it too…there is this, “Yah, Yah but what kind of a work out am I getting?” We are more interested in
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Limitations as Invitations
In our Holy Yoga training the other day, we learned this: “Limitations in our lives equate to freedom”. We were talking about physical limitations relating to yoga but honestly, that statement just blew me away. The Truth is that when we accept our limits and need to lean into God’s strength and power, we are transformed.
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Enthusiastic Yes!
Oh my gosh…that’s hilarious.
You know what bugs me? When you are with people and you say something really funny and someone says with a very serious, pursed lips, church lady voice…”Oh my gosh…that is hilarious.” If it was hilarious, you wouldn’t say it was hilarious, you would just laugh. Actually, hilarity calls for doubled over, can’t breathe, snot