• Gotta Go

      It’s a rainy day and I’m weepy. It all started in the car.  I was driving my oldest daughter to school. The song, “I Bet My Life” by Imagine Dragons came on the radio. It’s about a strained relationship with parents. There was a part in there that just tore my heart out: I

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  • My Mat

    I went to yoga today for the first time in months. I actually went to a new studio and tried a new class with new people. All the newness almost had me saying, “no” again. But then I remembered all the talk about “yes” that I’ve been putting out there.  All the encouragement I’ve been

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  • The Year of YES

      Happy New Year! The last few days I’ve been reading all the posts about what YOU NEED TO DO TO BE HAPPY and SKINNY and IN LOVE and FULFILLED and  MORE ORGANIZED and BLAH BLAH BLAH. I’ll be up front with you.  I’m not that kind of girl. I won’t be telling you how

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  • Receive

      I love Warrior 2 pose. In Holy Yoga, we encourage people to turn their palms up in order to receive God’s blessings. We can’t receive with a closed hand. We can’t soften with a clenched fist. Warriors in Holy Yoga are strong and soft.  We have thick skin and soft hearts. We stand strong

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