Say YES To a life of passion and purpose!
Woo – hoo! I love Erin Scheu! Honestly, she is so awesome! She is a certified health coach, fitness instructor, and founder of New Way Fitness. Listen in to this podcast episode, you will love her too! Erin is all about helping us live with more energy, confidence and joy in our lives! I say
I’m so excited to introduce you to another amazing member of Team YES! Karen Stacy is an author and the founder of Little Bird Press. She is a wife, mother, grandmother and all around faithful, amazing person! You will love her! She wrote a book. In her 50’s. She never thought about it before this
Join us for this fun conversation with Megan Huff about yoga, mindfulness, meditation, breath work and so much more! She shares her wisdom, some helpful tips we can do today in our homes, and leads us through a breath exercise that I know will help parents and kids! Especially during these stressful times we are
It’s really unbelievable but it seems like taking a deep breath has become a radical act. Let’s get radical. Get up. Get outside. Breathe. Ground down into the earth and remember that you ARE ALIVE. Breathing is everything. It’s the first thing. It’s the difference between life and death. It’s our connection to God. Breathe.
This week’s podcast is all about saying YES to you. It’s time. May is Mental Health Awareness month. Never before has there been a more important time to talk about our thoughts, our beliefs, and how we will live our lives moving forward. I hope you will join me in my free Facebook group as
Okay. It’s time to armor up. We are in a battle for our minds and we are losing. We are allowing the darkness of lies to take root in our thoughts. This is urgent. It is urgent for all of us. It is urgent for our young adults. Whatever age you are, this is for
I know, I know. Quitters never win and winners never quit. But let’s reframe that. You have to say no to some things so you can say a great big YES to the main thing. If you can’t take anything off your plate, ask why. What’s your motivation? Are you people pleasing? Are you afraid
New podcast! So often when it comes to building a business or trying to market our services, we start to perform and pretend and fit some weird mold. We end up getting ourselves in a trap. If we build our business pretending then we have to always pretend in order to sustain it. Gross. It
I’d go anywhere in that car! 🙂 But seriously, where are YOU going? This is the quote that sparked today’s episode: “There are two questions that we have to ask ourselves. The 1st is, “Where am I going?” and the 2nd is, “Who will go with me?” If you ever get these questions in the