Say YES To a life of passion and purpose!
We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body. For instance, in Warrior One
I love yoga. I’ve been practicing for a long time. I’m not even really sure how long…maybe 8 years? I’m being trained to teach and I’m finishing up my certification in April. So last night, I’m with my husband and another couple. They are dear, dear friends who have been a constant, reliable, supportive part