Tag: asana
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Root Down to Rise Up
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We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body.…
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Humble Warrior
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I love yoga. I’ve been practicing for a long time. I’m not even really sure how long…maybe 8 years? I’m being trained to teach and I’m finishing up my certification in April. So last night, I’m with my husband and another couple. They are dear, dear friends who have been…