I’m so excited to introduce you to my friend, Susan Pokorny! Susan has been teaching, speaking and educating others about wellness for over 30 years. She is a mom and a yoga teacher and has been focusing on mind-body support for the past 16 years. You can follow her living out the healthy natural
Enthusiastic Yes!
BOOM! I finished the Whole30!
Yep. It’s done. I did it. I didn’t cheat once. Not a lick, not a taste, not a sip of off-limits food. I’ve never felt so accomplished. Honestly, college, jobs, motherhood, races, triathlons, yoga certification, career, speaking to groups, starting a business, writing, teaching, studying, learning, blogging, growing, parenting…who cares about any of it…the
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Enthusiastic Yes!
Hi Feet! It’s Hands!
It has been awhile since I’ve posted here. There are so many amazing things happening! I’m all over the place so this is going to be long. Go ahead and get your coffee. I’ll wait while you do what you need to do to hunker down and spend some time here. 🙂 I’ve missed all
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Enthusiastic Yes!
Don’t talk about our bodies? Really?
My friends and I got together today for lunch. We all have matching bracelets. All crosses. My friend says they are a beautiful touch stone for our friendships, built on faith and wrapped around all of our lives. Which of course I love and felt I needed to commemorate. I took a picture. But we
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Enthusiastic Yes!
Soul
“You don’t have a soul. You are a soul. You have a body.” -C.S. Lewis How much time have you spent working out this week? (If you are like me, you may be saying “not enough”) Have you ever heard anyone talk about spiritual exercises? There is such a thing, you know. Bible study is