Tag: body
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New Podcast! Susan Pokorny: Two Inches of Wool: The Simple Art of Self-Care
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https://soundcloud.com/suebidstrupgreatbigyes/susan-pokorny-two-inches-of-wool I’m so excited to introduce you to my friend, Susan Pokorny! Susan has been teaching, speaking and educating others about wellness for over 30 years. She is a mom and a yoga teacher and has been focusing on mind-body support for the past 16 years. You can follow…
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BOOM! I finished the Whole30!
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Yep. It’s done. I did it. I didn’t cheat once. Not a lick, not a taste, not a sip of off-limits food. I’ve never felt so accomplished. Honestly, college, jobs, motherhood, races, triathlons, yoga certification, career, speaking to groups, starting a business, writing, teaching, studying, learning, blogging, growing, parenting…who…