• Stop Being Nice

    In the dictionary, the word nice means pleasant, agreeable, satisfactory, fine or subtle.  I also found these details about its origin from Oxford Languages online that I find interesting. It meant ‘stupid’ in Old French and from Latin ‘ignorant’. Other early interpretations included ‘coy, reserved’, giving rise to ‘fastidious, scrupulous’: this led both ‘fine, subtle’

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  • Be Present In Your Story.

    Be Present in your life. God is creating a beautiful story with your life. Are you watching?  Are you listening?  Write about it. Include details. What do you see and hear and feel and taste and smell?  Even if no one ever sees your writing, even if you only write it for you, it’s worth it. It will bring

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  • Why Journaling?

    Give yourself the gift of your own presence. Give yourself the gift of self reflection. Stop. Breathe. Let your mind wander and then put pen to paper. Feel the release. Experience the exhale. Laugh. Cry. Scream. Get angry. Grieve. Wonder. Be amazed. Recognize. Remember. Accept. Plan. Look ahead. Look behind and see God’s Hand in all of it. Believe.

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  • Goals

    goal/ɡōl/noun the object of a person’s ambition or effort; an aim or desired result. “going to law school has become the most important goal in his life” Okay so we are at “Goals”. This is the ACTION part of the equation that is tangible and measurable. This is where we MAKE A PLAN. Coaching is

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