Tag: habits
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Confidence Grows with Action!
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Okay, so I’ve been talking for few weeks now about taking action. I think many people hesitate to take action because they lack confidence. But here’s the catch 22. You won’t gain confidence by sitting around doing nothing. Confidence grows when you take action. You build your confidence by DOING.…
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1% Change Leads to Transformation
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Hey there! How’s it going? It’s mid-January so this is when we get sick of our diet or work out plan because it isn’t working fast enough!!!! Where are the results???? Why can’t I lose all the weight in 2 weeks??? When we start to feel this way, we are…
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New Podcast! Susan Pokorny: Two Inches of Wool: The Simple Art of Self-Care
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https://soundcloud.com/suebidstrupgreatbigyes/susan-pokorny-two-inches-of-wool I’m so excited to introduce you to my friend, Susan Pokorny! Susan has been teaching, speaking and educating others about wellness for over 30 years. She is a mom and a yoga teacher and has been focusing on mind-body support for the past 16 years. You can follow…