Say YES To a life of passion and purpose!
That’s the first question. Ask yourself, do I want to get well? It sounds silly, right? Of course everyone wants to be well. You would assume. And yet, we know people who are just really comfortable in their dis-ease or their dis-function or their victimhood. Maybe they don’t know another way. Maybe they have not
As I write this my heart is racing. Literally. I’m so excited! I just can’t hide it! I feel like I’m going to jump out of my skin. Or maybe I’m feeling the unleashing that’s coming. Don’t worry, I know I’m not a dog, duh. And I haven’t literally been on a leash, maybe
I’m so excited to introduce you to my friend, Susan Pokorny! Susan has been teaching, speaking and educating others about wellness for over 30 years. She is a mom and a yoga teacher and has been focusing on mind-body support for the past 16 years. You can follow her living out the healthy natural
Happy New Year!!! I am so excited for 2017! I hope you are too! I challenge you to think about your “YES”. What is it? My friend asks, “What gets you up in the morning?” and my answer to that is God and “Thank you God!” but what I want to ask is, “Are you
Today on the podcast, I’m talking to Brooke Boon. Brooke is the founder of Holy Yoga. Holy Yoga is an international ministry and is having it’s 10 year anniversary this fall! Holy Yoga exists to take the Gospel to the ends of the earth through the modality of yoga. I am a trained Holy
Okay friends, bear with me…I just made a video. I had something I wanted to “say” and I wasn’t sure I could write it down. I wanted to just say it. It has me thinking about the art of writing and the art of speaking and why sometimes speaking to me just feels more authentic.
Yep. It’s done. I did it. I didn’t cheat once. Not a lick, not a taste, not a sip of off-limits food. I’ve never felt so accomplished. Honestly, college, jobs, motherhood, races, triathlons, yoga certification, career, speaking to groups, starting a business, writing, teaching, studying, learning, blogging, growing, parenting…who cares about any of it…the
I was walking yesterday and listening to a podcast about all of us being in training and God being the coach. It got me thinking about working out and eating and the vicious defeating cycle that we call “health” in America. Gluten free, no carb, low fat, low calorie, starvation, shakes, programs, points, packaged meals,
In our Holy Yoga training the other day, we learned this: “Limitations in our lives equate to freedom”. We were talking about physical limitations relating to yoga but honestly, that statement just blew me away. The Truth is that when we accept our limits and need to lean into God’s strength and power, we are transformed.