Tag: life
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Root Down to Rise Up
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We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body.…
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Nothing is Wasted
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Nothing is wasted, she said. I just looked at her like she was crazy since it seemed so disjointed, this life of mine. Classes and books and studying…for what? I think sometimes. The yoga and the workshops and the working out. The running and the striving and the working to…