Tag: open heart
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Root Down to Rise Up
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We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body.…
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More Love
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I think there are seasons in life. Right now, we are in “new dog” season. Meet Gus. Here’s what I think. Gus has created more love in our family. We opened our hearts and we got more – more love, more laughter, more fun, more awareness, more time together huddled…