We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body. For instance, in Warrior One
Enthusiastic Yes!
More Love
I think there are seasons in life. Right now, we are in “new dog” season. Meet Gus. Here’s what I think. Gus has created more love in our family. We opened our hearts and we got more – more love, more laughter, more fun, more awareness, more time together huddled around him, new purpose, more