Say YES To a life of passion and purpose!
New podcast is up! I love Mary Oliver’s poems. I share one here. It’s about going headlong into life instead of always being cautious. How do we live freely? We all have this beautiful, wild soul within us longing to be free but we put so many limits on ourselves, we box ourselves in. We
Are you hiding? Do you have a service or a product that can help you clients but you don’t want to “bother them” or “be intrusive” or “be annoying”? I’ve heard this from clients and here’s the deal: You have no business if people don’t know about it. Also…someone right now is waiting for you
Okay, we all know sleep is important. But do you really know how important? Did you know the way we learn to go to sleep or not to go to sleep, as a baby, can affect us later on in life? My conversation with Davis Ehrler, the founder of The 3 Day Sleep Solution, is
If you are like the rest of the world, you may be thinking about getting therapy or maybe you already have a therapist. Maybe you have never considered it before and now you have some questions. Well, you will love this podcast! I’m chatting with Ann Taylor McNiece. She is a Licensed Marriage and Family
Cynthia Newton is a treasure! She has so much knowledge, wisdom and experience, it was tough to choose what to ask her about. On this episode, she shares her expertise with us and also her heart. This is how Cynthia puts in on her website, Yogain3D™ (yogain3d.com). “My heartfelt desire, is to hold space for
Woo – hoo! I love Erin Scheu! Honestly, she is so awesome! She is a certified health coach, fitness instructor, and founder of New Way Fitness. Listen in to this podcast episode, you will love her too! Erin is all about helping us live with more energy, confidence and joy in our lives! I say
I’m so excited to introduce you to another amazing member of Team YES! Karen Stacy is an author and the founder of Little Bird Press. She is a wife, mother, grandmother and all around faithful, amazing person! You will love her! She wrote a book. In her 50’s. She never thought about it before this
Join us for this fun conversation with Megan Huff about yoga, mindfulness, meditation, breath work and so much more! She shares her wisdom, some helpful tips we can do today in our homes, and leads us through a breath exercise that I know will help parents and kids! Especially during these stressful times we are
I know, I know. Quitters never win and winners never quit. But let’s reframe that. You have to say no to some things so you can say a great big YES to the main thing. If you can’t take anything off your plate, ask why. What’s your motivation? Are you people pleasing? Are you afraid