I’m so excited to introduce you to my friend, Susan Pokorny! Susan has been teaching, speaking and educating others about wellness for over 30 years. She is a mom and a yoga teacher and has been focusing on mind-body support for the past 16 years. You can follow her living out the healthy natural
Enthusiastic Yes!
Podcast #19 Grace Miller – Military spouses, spousehood.com
I’m excited for you to meet Grace Miller! She is a military spouse and the creator of a new website, spousehood.com. I loved talking to her about being a military spouse and digging deeper into what that looks like and what kinds of support they need. The website will offer tips and lifestyle ideas
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Waiting is a Verb
A wise friend told me the truth yesterday. She said I might have to just wait. Then she told me that “waiting” is a verb. I asked God to show me what He means by waiting. Actually, I asked Google to show me what God says about waiting. Google and God gave me this. I
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Limitations as Invitations
In our Holy Yoga training the other day, we learned this: “Limitations in our lives equate to freedom”. We were talking about physical limitations relating to yoga but honestly, that statement just blew me away. The Truth is that when we accept our limits and need to lean into God’s strength and power, we are transformed.
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Receive
I love Warrior 2 pose. In Holy Yoga, we encourage people to turn their palms up in order to receive God’s blessings. We can’t receive with a closed hand. We can’t soften with a clenched fist. Warriors in Holy Yoga are strong and soft. We have thick skin and soft hearts. We stand strong
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Those Little Reminders
These little reminders are on my kitchen windowsill. You know how you look at some things all the time and then you become blind to them? I saw them with new eyes the other day. I was thinking…hmmm…Proverbs and Dr. Suess…how do they go together? But then I realized they do! I think God’s
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Tebow is in the flow
picture from http://www.9news.com/news/article/235462/72/Tebowing-becomes-officially-recognized-as-a-word Sorry but I can’t help myself. I need to write about Tebow again. I’m captivated! Tebow is in the flow. (Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of
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Superhero
You know how you look back at some things and cringe about the way you behaved at that point? (Maybe you don’t but I have more than a few examples of cringe worthy behavior.) I’ve accepted that to get me where I am today, I needed to have each and every experience I’ve had. Every