We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body. For instance, in Warrior One
Enthusiastic Yes!
On all days…in all ways…thank you
Lord, I’m thinking of my kids today and I want to thank you for the small stuff. For the way they smelled as babies. For the way it felt to hold them while they slept…for their tiny hands and feet and for their vulnerability and their trust. Thank you for being there when I brought