Tag Archives: Family

NEW PODCAST! Kara Osborne, Wellness Witness

 

Woo-hoo!! We have a new podcast!! Gosh, I’ve really missed this.

Y’all know how much I love combining faith with fitness, right? And how much I love a program for weight loss or cooking light or moving your asana….you get the point.  I’m all about the new book, the fresh plan, the new year’s promise.  But then I find myself on this crazy train of up and down, lose and gain, just right, not enough, too much.  Maybe you have been there? Well our first guest addresses this and tells us how she came to the point where she said ENOUGH to all of that and now lives in freedom and wellness. I love her voice of encouragement!

I am so excited to introduce you to Kara Osborne, the founder of Wellness Witness.  Kara is a wife, mother, fitness instructor, counselor, cancer survivor, coach and prayer warrior.  She truly is a “Body on Mission”!

I met Kara at a retreat.  She was there with Revelation Wellness and I was there with Holy Yoga and we had the chance to pray together.  It was such a beautiful exchange.  Since then I have been following her on social media and loving all the stuff she puts out there.  She is gifted for sure.  I love her heart to encourage others and her enthusiasm and love for the Lord.  I also love her southern accent and authenticity. What a delight!

A Great Big THANKS goes out to Kara for REVving us up again for this new string of podcasts! (See what I did there?) #grateful

Her website is www.wellnesswitness.com.  Check it out!

You can also find her on Instagram at https://www.instagram.com/wellnesswitness/

And Facebook at https://www.facebook.com/WellnessWitness/

The Gift I Really Want for Mother’s Day

 

Mother’s Day has me looking through old photographs, reminiscing.  My kids are older now, 19, 17 and 14. They aren’t thrilled to have their picture taken. I have so many good ones from when they were kids.  I love the pictures of them all together, the way they hang on each other, lean in to one another and show up as a team.  That’s a mother’s heart, right? That her kids would support one another and walk together through life. I was thinking about Mother’s Day and what I really want.  I think we all really want reassurance that the way we mother and have mothered is good enough.  We want a nod from the future telling us it’s all going to be okay.  We want to know the kids are alright. Amen?

So, here’s my letter to my kids this year about what I really want for Mother’s Day.

Don’t worry about getting me a trinket for Mother’s Day. Here is my heart’s desire.

I pray that you like yourself. That you feel content in the deepest recesses of your heart. That you know how loved, how wanted, how cherished you are. That you live fully and love deeply and spill kindness out of your pores. That God’s light would wrap you up and keep you warm and propel you to shine. I pray you show up with every ounce of your being. That you love honestly and with integrity and with purpose. That people leave your presence feeling good about themselves…that you have a generous spirit.  That you will greet each day as an adventure and an opportunity and that even in the boring and tough days you will laugh and see it all unfolding as it should.

Will you gift this to me? Are you willing to acknowledge this dream of mine? This longing in my heart? Will you live your life…full, authentic, honest, expectant and joyous? That’s what I want.

I want to know that my mistakes and blunders and outbursts only added flashes of temporary color to the memories but no permanent stain. That in my humanness you witness a redeemed soul, far from perfect but living real…my heart set on being better every day. That you receive life as a gift. Precious but not too much so. That you allow yourself to get dirty and take the tough knocks and come out standing, victorious. I pray you jump in the puddles and dance on the table and laugh with abandon. I pray that you listen intently and stay awake to the world while staying apart from it in your heart, careful to not be snared into foolish traps. I pray you find stillness and contentment and joy. I pray that grace would lead in your language and your actions. That faith will always be your cornerstone…deep abiding trust that all is well.

That is what I want for Mother’s Day.

I want you…fully alive and present for the life that awaits you.

This is your gift to me.

 

 

©2017 Sue Bidstrup, Great Big YES™ All Rights Reserved

Podcast 24/ Brandy Lidbeck – The Gift of Second: Healing from the Impact of Suicide

This is such an important conversation.  I’m so grateful to Brandy for her willingness to share her story and to help others in their healing. Brandy is a marriage and family therapist.  She is also a two time survivor of suicide loss.  She is the author of “The Gift of Second: Healing from the Impact of Suicide”.

“After a suicide, loved ones painfully struggle to make sense of the unexplainable tragedy. The Gift of Second comes alongside loss survivors and helps navigate the common pitfalls for those left behind. This book offers hope and encouragement to guide survivors through this desperate time.”

Brandy is also the founder of the website, thegiftofsecond.com – a community for survivors of suicide loss. Whether you have lost a loved one to suicide or you know someone who has, you will be blessed by Brandy and her story.  Please share with others who may benefit from this conversation, the website and/or her book.  Brandy wants to help others experience healing in spite of the sorrow.

Brandy’s website is thegiftofsecond.com

You can order Brandy’s book on Amazon here:   The Gift of Second Book