Tag: mindfulness
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Breath Work and Mindfulness with Megan Huff of Breathe. Flow. Grow.
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Join us for this fun conversation with Megan Huff about yoga, mindfulness, meditation, breath work and so much more! She shares her wisdom, some helpful tips we can do today in our homes, and leads us through a breath exercise that I know will help parents and kids! Especially during…
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Fight or Flight… or Faith?
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In November of 1994, I was held up at gunpoint. I lived in the city. I was walking alone at night and a man came up with a gun and said “give me your bag”. I gave him my bag and then I ran as fast as I could. It…