Tag: yoga
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New Podcast with Brooke Thompson!
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I’m so excited to share this episode of The Great Big YES! podcast with you! Brooke Thompson and I met through Holy Yoga and we have been friends for years. She is so full of light and joy it’s contagious! She just returned from her third trip to Kenya with…
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Major Unleashing!!
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As I write this my heart is racing. Literally. I’m so excited! I just can’t hide it! I feel like I’m going to jump out of my skin. Or maybe I’m feeling the unleashing that’s coming. Don’t worry, I know I’m not a dog, duh. And I haven’t literally…
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Root Down to Rise Up
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We say this in yoga a lot. We need to “root down to rise up”. It’s helpful instruction for yoga and life. Physically, I think of it as planting my feet and forming a solid base before I raise up my arms or do anything with my upper body.…