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Meet Karen Stacy! Author and founder of Little Bird Press!
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I’m so excited to introduce you to another amazing member of Team YES! Karen Stacy is an author and the founder of Little Bird Press. She is a wife, mother, grandmother and all around faithful, amazing person! You will love her! She wrote a book. In her 50’s. She never…
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Breath Work and Mindfulness with Megan Huff of Breathe. Flow. Grow.
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Join us for this fun conversation with Megan Huff about yoga, mindfulness, meditation, breath work and so much more! She shares her wisdom, some helpful tips we can do today in our homes, and leads us through a breath exercise that I know will help parents and kids! Especially during…
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Get up. Get out. Breathe.
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It’s really unbelievable but it seems like taking a deep breath has become a radical act. Let’s get radical. Get up. Get outside. Breathe. Ground down into the earth and remember that you ARE ALIVE. Breathing is everything. It’s the first thing. It’s the difference between life and death. It’s…